Glycemic index chart of Indian foods

Most Indian foods have very high glycemic index I have experimented by eating most Indian foods with a CGM on my body

Glycemic index chart for Indian foods ; Black-eyed peas , 42 ; Blueberries, 53 ; Brown rice, 55 ; Buckwheat , 45-51

highway legends slot free play While you should avoid things that are high in excess sugar, processed foods, and trans fats, as long as you're eating well 80-90% of the time

high roller slot jackpots Most Indian foods have very high glycemic index I have experimented by eating most Indian foods with a CGM on my body